Are You Struggling With Anxiety or Depression?

Do you worry a lot about what other people think about you?  Do you doubt yourself or even self-sabotage? Do you find that when you do something imperfectly you can’t stop thinking about it for hours or even days? Do you worry that you are not good enough the way you are? 

To some extent, you are aware it may be your inner critic, but in those moments you are overwhelmed, stressed out and maybe even feeling hopeless. 

Don’t give up.  It is possible to gain some perspective on what is happening and work through it.  Learn to trust yourself. Learn to be compassionate and supportive of yourself instead of beating yourself up.  Become more self-aware so that you can have a better relationship with yourself and be better able to deal with any situation that comes your way.

In-Person Therapy can help!

While therapy is not always easy, nor is it a quick fix, it is valuable for gaining self-awareness along with plenty of self-help tools, so you can more easily manoeuvre through difficult moments in life.  

Our therapy style will vary based on the needs of each individual person.  We use Cognitive Behavioral Therapy, Psychodynamic, Mindfulness and numerous other therapeutic tools to support and guide you in increasing self-esteem for the long term, by helping you in creating a healthy, supportive relationship with yourself.

Are You Ready to Get Started?

Sessions are in-person in a private therapist suite in the West LA/Westwood neighbourhood.  For those of you who can’t make it into the office, check out Online Therapy options.   

Request today for a complimentary 15-minute phone consultation to find out how in-person therapy in Los Angeles can help you.  Let’s get you started on having some relief from self-doubt and an increase in self-trust.