10 Common Myths About Mental Health
Mental health has come a long way in terms of awareness, but there’s still a lot of confusion and stigma floating around. Learn more... ...more
Mental Health
June 05, 2025•6 min read
Self-Awareness and Emotional Intelligence: How Self-Awareness Impacts Success
In this article, we will explore the link between self-awareness and emotional intelligence and how improving self-awareness can lead to success in various aspects of your life. ...more
Self-Empowerment ,Emotional Intelligence
May 26, 2025•4 min read
What is Self-Awareness and Why Does It Matter?
In a world where we often rush through our daily routines, it’s easy to lose touch with ourselves. Yet, developing self-awareness can lead to profound personal growth and improved well-being. ...more
Spirituality ,Self-Empowerment
May 19, 2025•4 min read
The Hidden Cost of Ignoring Your Emotions
Many people believe that pushing their emotions aside helps them stay strong and productive. However, ignoring emotions doesn’t make them disappear; it often makes things worse... ...more
Mental Health ,Emotional Intelligence
May 12, 2025•4 min read
Understanding the Psychology Behind Emotional Suppression
Emotional suppression is a common but often misunderstood psychological response. While this might seem like a way to stay in control, it can have long-term effects on mental and physical well-being. ...more
Mental Health
May 05, 2025•5 min read
How to Recognize and Overcome Complacency in Life and Career
Complacency is a silent roadblock that can keep you stuck in a cycle of mediocrity, preventing you from achieving your full potential. It sneaks in when things feel "good enough." ...more
Work-Life Balance ,Self-Discipline
April 28, 2025•3 min read
Why ADHD Procrastination Happens and How to Overcome It
ADHD procrastination stems from neurological differences that make it difficult to regulate motivation, initiate tasks, and sustain focus. Learn more. ...more
Mental Health ,ADHD
April 21, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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