The LGBTQ+ community is a mix of identities, each bringing unique perspectives, experiences, and strengths. Understanding this diversity allows us to create more inclusive, respectful spaces for all. ...more
Relationships ,LGBTQ+
December 20, 2024•4 min read
Borderline Personality Disorder (BPD) can be difficult to understand. It’s often surrounded by confusion and misconceptions. If you’re here, maybe you’re looking for answers, some clarity, or just a r... ...more
Personality Type ,Mental Health
December 13, 2024•4 min read
We’re all born vulnerable, dependent on our caregivers to meet our every need for survival, from feeding to providing safety and comfort. How our caregivers respond to our needs plays a profound role ... ...more
Relationships ,Personality Type
December 06, 2024•4 min read
Cultural narcissism emerges as a collective focus on superficial qualities: appearances, status symbols, and digital personas. Learn more. ...more
Relationships ,Mental Health &Narcissism
November 28, 2024•4 min read
Entitled narcissism is one of the most damaging and insidious forms of narcissism. This type of narcissism is more than just vanity or arrogance. Learn more. ...more
Relationships ,Self-Empowerment &Narcissism
November 21, 2024•4 min read
In today’s world, self-love and self-improvement are very popular. But have we unintentionally shifted toward benign narcissism? ...more
Relationships ,Narcissism
November 14, 2024•5 min read
It’s natural in our relationships to experience ups and downs from time to time. But what happens when you’re left feeling invisible, unheard, and deeply alone, even when you’re with someone? ...more
Mental Health ,Narcissism
November 07, 2024•4 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
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