Empty Nest Syndrome: What It Is and How to Cope
Empty Nest Syndrome refers to the sense of grief, sadness, or loss that many parents feel when their children leave home. Learn more... ...more
Empty Nest Syndrome
October 06, 2025•5 min read
The Role of Breath in Body Communication
Breathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling... ...more
SELF-CARE TIPS ,Happiness
September 24, 2025•4 min read
How Your Body Speaks Before Your Mind Catches Up
We often think of our minds and bodies as separate worlds. The mind handling thoughts and decisions, the body executing actions. But science and lived experience tell us a different story... ...more
SELF-CARE TIPS
September 17, 2025•4 min read
How to Identify What You’re Feeling (and Why It Matters)
In a world where we’re constantly moving, making decisions, and reacting to life’s challenges, it’s surprisingly easy to lose touch with how we’re really feeling. ...more
Mental Health ,Emotional Intelligence
September 10, 2025•4 min read
Self-Awareness: The Key to Building Stronger Relationships
Self-awareness is one of those concepts that often gets thrown around in personal growth conversations, but it’s also one of the most misunderstood. ...more
Emotional Intelligence
September 03, 2025•4 min read
OCD Exists on a Spectrum: What That Actually Means
“If I don’t reread my message at least 10 times, I’m convinced I’ll offend someone.” “I know it sounds odd, but I feel like something terrible will happen if I don’t touch the doorknob in a certain wa... ...more
Mental Health
August 26, 2025•4 min read
OCD vs Preferences: What’s the Difference?
In today’s culture, it’s not uncommon to hear people casually describe their preferences or routines as “OCD.” But what happens when the line blurs between a personal preference and a diagnosable ment... ...more
Mental Health
August 19, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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