How to Communicate Without Blame or Shame
You bring something up, your tone’s a little sharp, your partner’s face changes, and suddenly you’re in a fight you didn’t mean to start. They get defensive. You feel misunderstood. You wonder if you’... ...more
Relationships
August 05, 2025•4 min read
Am I Just Moody or Do I Have a Mood Disorder?
Maybe you’ve told yourself, “everyone has bad days,” or “I’m just sensitive.” But deep down you might be asking: What if it’s more than that? What if something bigger is going on? ...more
Mental Health
July 29, 2025•4 min read
What Is Anxious-Avoidant Attachment and How Does It Begin?
Have you ever found yourself desperately craving closeness in a relationship, only to pull away or shut down the moment someone gets too close? ...more
Relationships
July 22, 2025•4 min read
Why Rest Doesn’t Mean You’re Falling Behind
Do you feel guilty when you’re not being productive? For many of us, the idea of slowing down, even for a weekend or a well-earned vacation, brings with it a nagging voice that whispers, “You should ... ...more
SELF-CARE TIPS
July 15, 2025•4 min read
How to Balance Self-Care and Productivity
In a culture that often glorifies productivity and hustle, taking a break can feel like slacking off. Many of us carry the belief that rest is something we earn only after every task is complete, yet,... ...more
SELF-CARE TIPS
July 08, 2025•4 min read
Depression Isn’t Just Sadness: Understanding What It Really Feels Like
We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely. ...more
OVERCOMING DEPRESSION
June 27, 2025•4 min read
7 Common Misconceptions About Anxiety
Anxiety gets a bad rap. You’ve probably heard someone say, “Just stop overthinking,” or “You need to calm down,” as if anxiety were simply a matter of choice. It’s not. ...more
DEALING WITH ANXIETY
June 20, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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