Addiction, at its core, is a chronic brain disorder distinguished by the constant pursuit of drugs despite harmful consequences. It's not just about substance abuse. Find out more.... ...more
Life Transitions
April 23, 2024•4 min read
Picture this: You're on your journey toward healing, going through the highs and lows, when suddenly, you find yourself bombarded with images of "perfect" bodies, diets promising miraculous transforma... ...more
Mental Health
April 16, 2024•4 min read
Let's talk about something that affects not just individuals, but entire families: addiction. It's a complicated issue that can spread its roots deep. Learn more.... ...more
Life Transitions
April 09, 2024•4 min read
So, what is an eating disorder? It’s a mental health condition where a person engages in abnormal eating habits that negatively impact the mind and body. ...more
Mental Health
April 02, 2024•4 min read
Today, let's dive into a topic that might hit closer to home than you think: codependency. It's a term that gets thrown around a lot, but what exactly does it mean? Learn more... ...more
Relationships
March 26, 2024•4 min read
Welcome to the digital era where social media platforms have become integral parts of our daily lives. Learn how social media affects mental health... ...more
Mental Health
March 19, 2024•4 min read
Every one of us, at some point in our lives, will experience grief. It's that heavy, heart-wrenching feeling that comes crashing down when we experience loss. Learn how to cope... ...more
Grief
March 12, 2024•4 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
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