Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

The Hidden Cost of Ignoring Your Emotions

The Hidden Cost of Ignoring Your Emotions

Many people believe that pushing their emotions aside helps them stay strong and productive. However, ignoring emotions doesn’t make them disappear; it often makes things worse... ...more

Mental Health ,Emotional Intelligence

May 12, 20254 min read

Understanding the Psychology Behind Emotional Suppression

Understanding the Psychology Behind Emotional Suppression

Emotional suppression is a common but often misunderstood psychological response. While this might seem like a way to stay in control, it can have long-term effects on mental and physical well-being. ...more

Mental Health

May 05, 20255 min read

How to Recognize and Overcome Complacency in Life and Career

How to Recognize and Overcome Complacency in Life and Career

Complacency is a silent roadblock that can keep you stuck in a cycle of mediocrity, preventing you from achieving your full potential. It sneaks in when things feel "good enough." ...more

Work-Life Balance ,Self-Discipline

April 28, 20253 min read

Why ADHD Procrastination Happens and How to Overcome It

Why ADHD Procrastination Happens and How to Overcome It

ADHD procrastination stems from neurological differences that make it difficult to regulate motivation, initiate tasks, and sustain focus. Learn more. ...more

Mental Health ,ADHD

April 21, 20254 min read

How Stubbornness Makes Us Cling to the Familiar and Stops Change

How Stubbornness Makes Us Cling to the Familiar and Stops Change

Stubbornness often gets a bad reputation, but it serves an essential psychological and neurological function. Understanding why we resist change can help us break free from self-imposed limitations an... ...more

Mental Health ,Self-Discipline

April 14, 20254 min read

Healthy Compromise vs. Overcompromising: Understanding the Difference

Healthy Compromise vs. Overcompromising: Understanding the Difference

Compromise is an essential part of any healthy relationship, whether romantic, familial, or professional. However, there is a fine line between healthy compromise and overcompromising. ...more

Setting Boundaries ,Relationships

April 07, 20255 min read

Beyond Traditional Meditation: Unique Practices to Ease Anxiety

Beyond Traditional Meditation: Unique Practices to Ease Anxiety

Meditation is widely recognized as a powerful tool for reducing anxiety, but for many, traditional meditation (sitting still in silence for extended periods) can feel intimidating, frustrating, or eve... ...more

SELF-CARE TIPS ,Mental Health

March 26, 20254 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

Self Care Continuum

LET'S CONNECT


Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.

Self Care Continuum Copyright © 2023.