How Can Discipline and Structure Help with Mental Health?
When life feels overwhelming, the idea of regaining focus and clarity might seem like an impossible task. However, understanding and applying discipline and structure can offer profound relief and men... ...more
Mental Health ,Self-Discipline
February 20, 2025•4 min read
How Structure Helps Build Resilience: A Mental Health Perspective
Life can be unpredictable and, let’s face it, downright overwhelming at times. For some people, structure feels like a safety net—a way to create some order when things get chaotic. Learn more... ...more
Self-Empowerment ,Mental Health
February 13, 2025•4 min read
How Structure Brings Clarity and Improves Mental Health
In a fast-paced world, the idea of adding more structure to your day might feel like just another demand. However, structure isn’t about rigidity or pressure; it’s about creating a supportive framewor... ...more
Stress Management ,Mental Health
February 06, 2025•4 min read
Creating an Autism-Friendly Home Environment: Practical Insights and Empathetic Guidance
Creating an autism-friendly home begins with a foundational understanding of autism and the unique sensory sensitivities that people with Autism Spectrum Disorder (ASD) may experience. Learn more. ...more
Autism
January 27, 2025•5 min read
Starting a Business as an Autistic Entrepreneur: Challenges and Strategies for Success
In recent years, there has been growing recognition of the strengths and challenges faced by autistic entrepreneurs. Learn more. ...more
Autism
January 20, 2025•4 min read
Challenges and Tips on Dating for Autistic Adults
Dating can be a complex journey for anyone, but for people on the autism spectrum, it often comes with unfamiliar challenges but also opportunities for growth. Find out more. ...more
Autism
January 13, 2025•3 min read
How to Stay True to Yourself After an Adult Autism Diagnosis
For many adults, receiving an autism diagnosis can enormously shift their understanding of themselves. It’s a revelation that comes with a mix of emotions. Learn how to deal with adult autism. ...more
Autism
January 06, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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