Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

What is Separation Anxiety (and How to Manage It)?

What is Separation Anxiety (and How to Manage It)?

If you’ve ever felt a turning in your stomach when you're away from a loved one, then you might have separation anxiety. Learn how to manage it. ...more

DEALING WITH ANXIETY

July 09, 20244 min read

The Impact of Stress on Learning and Memory

The Impact of Stress on Learning and Memory

Stress is an unavoidable part of life, but its effects on our cognitive functions, particularly learning and memory, can be profound. Learn its impact and implement practical strategies to mitigate it... ...more

Stress Management

June 26, 20244 min read

Stress Management 101: Practical Strategies for Daily Life

Stress Management 101: Practical Strategies for Daily Life

There is no one right way to manage stress, although there are many proven ways to exacerbate it, such as neglecting self-care, overcommitting, or ignoring mental health needs. ...more

Stress Management

June 19, 20244 min read

What is Post-Traumatic Stress Disorder?

What is Post-Traumatic Stress Disorder?

Managing PTSD can be difficult, yet there are effective strategies available to help reduce symptoms and promote recovery. Here are six ideas worth considering.. ...more

PTSD

June 12, 20244 min read

Understanding the Neurobiology of PTSD: A Simple Guide

Understanding the Neurobiology of PTSD: A Simple Guide

Post-Traumatic Stress Disorder (PTSD) is when someone feels really stressed after going through a traumatic event. Let’s look at the basics of PTSD and try to understand the brain structures and funct... ...more

PTSD

June 05, 20244 min read

Coping Mechanisms and Treatment Options for ADHD

Coping Mechanisms and Treatment Options for ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) can be a challenging and complicated experience that affects various aspects of your life. Learn how to cope with ADHD. ...more

Mental Health ,ADHD

May 28, 20245 min read

Understanding ADHD and Separating Myths vs Facts

Understanding ADHD and Separating Myths vs Facts

ADHD or Attention-Deficit/Hyperactivity Disorder is a mental disorder that affects both children and adults. Some of the signs of ADHD include impulsive actions, a lack of attention, and occasional hy... ...more

Mental Health ,ADHD

May 21, 20244 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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