Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Letting Go of Unrealistic Standards in Eating Disorder Recovery

Letting Go of Unrealistic Standards in Eating Disorder Recovery

Picture this: You're on your journey toward healing, going through the highs and lows, when suddenly, you find yourself bombarded with images of "perfect" bodies, diets promising miraculous transforma... ...more

Mental Health

April 16, 20244 min read

How to Break the Cycle of Generational Addiction

How to Break the Cycle of Generational Addiction

Let's talk about something that affects not just individuals, but entire families: addiction. It's a complicated issue that can spread its roots deep. Learn more.... ...more

Life Transitions

April 09, 20244 min read

What is an Eating Disorder and How Does It Impact Your Life

What is an Eating Disorder and How Does It Impact Your Life

So, what is an eating disorder? It’s a mental health condition where a person engages in abnormal eating habits that negatively impact the mind and body. ...more

Mental Health

April 02, 20244 min read

How to Stop Codependent Behavior

How to Stop Codependent Behavior

Today, let's dive into a topic that might hit closer to home than you think: codependency. It's a term that gets thrown around a lot, but what exactly does it mean? Learn more... ...more

Relationships

March 26, 20244 min read

The Impact of Social Media on Mental Health

The Impact of Social Media on Mental Health

Welcome to the digital era where social media platforms have become integral parts of our daily lives. Learn how social media affects mental health... ...more

Mental Health

March 19, 20244 min read

Coping with Grief and Loss: Strategies for Healing

Coping with Grief and Loss: Strategies for Healing

Every one of us, at some point in our lives, will experience grief. It's that heavy, heart-wrenching feeling that comes crashing down when we experience loss. Learn how to cope... ...more

Grief

March 12, 20244 min read

The Role of Nutrition in Mental Health: How Diet Affects Mood

The Role of Nutrition in Mental Health: How Diet Affects Mood

Did you know? What you munch on can seriously affect your mood, your stress levels, and even your overall mental health. Let's talk about why that matters way more than you might think. ...more

Nutrition

March 05, 20244 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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