OCD Exists on a Spectrum: What That Actually Means
“If I don’t reread my message at least 10 times, I’m convinced I’ll offend someone.” “I know it sounds odd, but I feel like something terrible will happen if I don’t touch the doorknob in a certain wa... ...more
Mental Health
August 26, 2025•4 min read
OCD vs Preferences: What’s the Difference?
In today’s culture, it’s not uncommon to hear people casually describe their preferences or routines as “OCD.” But what happens when the line blurs between a personal preference and a diagnosable ment... ...more
Mental Health
August 19, 2025•4 min read
Understanding Your Partner’s Love Language
One of the most common complaints couples have is that they feel misunderstood, unappreciated, or emotionally disconnected. And the root issue often isn’t a lack of love, but a lack of speaking the sa... ...more
Relationships
August 12, 2025•4 min read
How to Communicate Without Blame or Shame
You bring something up, your tone’s a little sharp, your partner’s face changes, and suddenly you’re in a fight you didn’t mean to start. They get defensive. You feel misunderstood. You wonder if you’... ...more
Relationships
August 05, 2025•4 min read
Am I Just Moody or Do I Have a Mood Disorder?
Maybe you’ve told yourself, “everyone has bad days,” or “I’m just sensitive.” But deep down you might be asking: What if it’s more than that? What if something bigger is going on? ...more
Mental Health
July 29, 2025•4 min read
What Is Anxious-Avoidant Attachment and How Does It Begin?
Have you ever found yourself desperately craving closeness in a relationship, only to pull away or shut down the moment someone gets too close? ...more
Relationships
July 22, 2025•4 min read
Why Rest Doesn’t Mean You’re Falling Behind
Do you feel guilty when you’re not being productive? For many of us, the idea of slowing down, even for a weekend or a well-earned vacation, brings with it a nagging voice that whispers, “You should ... ...more
SELF-CARE TIPS
July 15, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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