Depression Isn’t Just Sadness: Understanding What It Really Feels Like
We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely. ...more
OVERCOMING DEPRESSION
June 27, 2025•4 min read
7 Common Misconceptions About Anxiety
Anxiety gets a bad rap. You’ve probably heard someone say, “Just stop overthinking,” or “You need to calm down,” as if anxiety were simply a matter of choice. It’s not. ...more
DEALING WITH ANXIETY
June 20, 2025•4 min read
Mental Health vs. Mental Illness: Why Knowing the Difference Matters
Understanding the difference between mental health and mental illness isn’t just for therapists or psychologists; it’s something we all need to get clear on. ...more
Mental Health
June 13, 2025•4 min read
10 Common Myths About Mental Health
Mental health has come a long way in terms of awareness, but there’s still a lot of confusion and stigma floating around. Learn more... ...more
Mental Health
June 05, 2025•6 min read
Self-Awareness and Emotional Intelligence: How Self-Awareness Impacts Success
In this article, we will explore the link between self-awareness and emotional intelligence and how improving self-awareness can lead to success in various aspects of your life. ...more
Self-Empowerment ,Emotional Intelligence
May 26, 2025•4 min read
What is Self-Awareness and Why Does It Matter?
In a world where we often rush through our daily routines, it’s easy to lose touch with ourselves. Yet, developing self-awareness can lead to profound personal growth and improved well-being. ...more
Spirituality ,Self-Empowerment
May 19, 2025•4 min read
The Hidden Cost of Ignoring Your Emotions
Many people believe that pushing their emotions aside helps them stay strong and productive. However, ignoring emotions doesn’t make them disappear; it often makes things worse... ...more
Mental Health ,Emotional Intelligence
May 12, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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