Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Understanding LGBTQ+ Identities for Inclusive Awareness

Understanding LGBTQ+ Identities for Inclusive Awareness

The LGBTQ+ community is a mix of identities, each bringing unique perspectives, experiences, and strengths. Understanding this diversity allows us to create more inclusive, respectful spaces for all. ...more

Relationships ,LGBTQ+

December 20, 20244 min read

Borderline Personality Disorder and How to Cope With It

Borderline Personality Disorder and How to Cope With It

Borderline Personality Disorder (BPD) can be difficult to understand. It’s often surrounded by confusion and misconceptions. If you’re here, maybe you’re looking for answers, some clarity, or just a r... ...more

Personality Type ,Mental Health

December 13, 20244 min read

What is Disorganized Anxious Attachment Style?

What is Disorganized Anxious Attachment Style?

We’re all born vulnerable, dependent on our caregivers to meet our every need for survival, from feeding to providing safety and comfort. How our caregivers respond to our needs plays a profound role ... ...more

Relationships ,Personality Type

December 06, 20244 min read

Cultural Narcissism and Its Effects on Character Development

Cultural Narcissism and Its Effects on Character Development

Cultural narcissism emerges as a collective focus on superficial qualities: appearances, status symbols, and digital personas. Learn more. ...more

Relationships ,Mental Health &Narcissism

November 28, 20244 min read

A Guide to Protecting Yourself From Entitled Narcissism

A Guide to Protecting Yourself From Entitled Narcissism

Entitled narcissism is one of the most damaging and insidious forms of narcissism. This type of narcissism is more than just vanity or arrogance. Learn more. ...more

Relationships ,Self-Empowerment &Narcissism

November 21, 20244 min read

What is Benign Narcissism?

What is Benign Narcissism?

In today’s world, self-love and self-improvement are very popular. But have we unintentionally shifted toward benign narcissism? ...more

Relationships ,Narcissism

November 14, 20245 min read

Understanding Neglectful Narcissism But Also Recognizing Your Pain

Understanding Neglectful Narcissism But Also Recognizing Your Pain

It’s natural in our relationships to experience ups and downs from time to time. But what happens when you’re left feeling invisible, unheard, and deeply alone, even when you’re with someone? ...more

Mental Health ,Narcissism

November 07, 20244 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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