A Beginner’s Guide to DBT: What it is and who it is for
Dialectical Behavior Therapy (DBT) has become one of the most respected and effective therapeutic approaches for people who struggle with intense emotions, negative self-talk, chronic worry, or diffic... ...more
Mind-Body Connection ,Mindfulness
December 11, 2025•4 min read
What Is Tapping (EFT) and How Does It Calm Anxiety?
In a world where stress, worry, and anxious thoughts seem to follow us everywhere, more people are turning to simple mind-body techniques that help restore calm without overwhelming the nervous system... ...more
Stress Management ,Mind-Body Connection
December 04, 2025•4 min read
Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind
Life moves fast. Between constant notifications, responsibilities, and endless thoughts about the past or future, it’s easy to lose touch with the present moment. Learn about mindfulness. ...more
Mind-Body Connection ,Mindfulness
November 18, 2025•5 min read
How to Listen to Your Body and Understand the Mind-Body Connection
What if your body has been whispering to you all along? What if every headache, stomach flutter, or wave of fatigue is your body’s way of saying, “Hey, something’s off. Please pay attention”? ...more
Spirituality ,Mind-Body Connection
November 11, 2025•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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