Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
Depression Isn’t Just Sadness: Understanding What It Really Feels Like
We’ve all had days where we feel off, overwhelmed, or weighed down by life. And while sadness is a normal human emotion, clinical depression is something else entirely. ...more
OVERCOMING DEPRESSION
June 27, 2025•4 min read
How Positive Thinking Helps You Overcome Depression and Achieve Your Goals
One important thing to keep in mind: Positive thinking is not about ignoring, denying or pretending that bad and negative things do not exist. Learn how positive thinking helps you overcome depression... ...more
OVERCOMING DEPRESSION ,Goal Setting
December 27, 2023•4 min read
How High-Achieving Women Overcome Depression
Women have been breaking barriers and making strides in various fields for decades. Learn how high-achieving women overcome depression. ...more
OVERCOMING DEPRESSION
December 20, 2023•4 min read
15 Tools for Managing Depression and Anxiety
Living with depression and anxiety can be a challenging journey, but thanks to the numerous tools and resources available, you can manage these conditions and improve your mental health even on-the-go... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION
December 14, 2023•4 min read
6 Top Tips to Cope with Depression in the Workplace
Depression is a common mental health condition that can affect anyone at any stage of their life. Here are 6 top tips to cope with depression in the workplace. ...more
OVERCOMING DEPRESSION
December 06, 2023•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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