The Difference Between Trauma Response and Personality
The distinction between trauma response and personality matters. It shapes how people understand themselves, how they relate to others, and whether change feels possible. ...more
OVERCOMING DEPRESSION ,Personality Type &Mental Health
June 11, 2026•4 min read
Diagnostic Criteria for Major Depressive Disorder
Major Depressive Disorder is a mood disorder marked by a persistent decline in mood and daily functioning. It is defined not by a single symptom, but by a pattern of symptoms occurring together over t... ...more
OVERCOMING DEPRESSION ,Mental Health &Mindfulness
June 08, 2026•5 min read
Relapse: Failure or Information? A Therapist’s Perspective
Relapse is often framed as a failure in recovery. For many individuals, returning to substance use brings shame, self-criticism, and the sense that progress has been erased. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION &Mental Health
May 21, 2026•4 min read
Healing the Root: The Role of Trauma in Addiction Recovery
When people think about addiction, it’s often framed as a problem of poor choices or lack of discipline. However, modern research in psychology and neuroscience increasingly shows that addiction is fa... ...more
OVERCOMING DEPRESSION ,Mental Health PTSD &Neuroscience
April 16, 2026•5 min read
Titration in Trauma Therapy: A Gentle Approach to Processing Difficult Experiences
Modern trauma therapy increasingly recognizes that healing from trauma involves both the mind and the body. One important concept in these body-centered approaches is titration. ...more
OVERCOMING DEPRESSION ,Mental Health &Mind-Body Connection
April 13, 2026•4 min read
Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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