Self help blog
Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!
Self help blog
Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!
How Poor Sleep Can Fuel Depressive Episodes and the Role of Sleep Architecture
Discover how sleep architecture — the structure and timing of deep, light, and REM sleep — impacts depression, and learn actionable ways to restore your emotional balance. ...more
OVERCOMING DEPRESSION ,Mind-Body Connection
August 13, 2026•6 min read
Persistent Depressive Disorder (Dysthymia) Symptoms, Diagnosis, and Treatment
Learn the symptoms, diagnosis criteria, causes, and treatment options for persistent depressive disorder (dysthymia). Understand how this long-term depression differs from major depressive disorder an... ...more
OVERCOMING DEPRESSION ,Mental Health
August 10, 2026•5 min read
Why Traditional Talk Therapy Can Fall Short for Trauma Clients
Discover how trauma therapy and PTSD therapy can support emotional healing through body-based approaches and healthier coping strategies. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Neuroscience &Psychotherapy
June 25, 2026•4 min read
The Difference Between Trauma Response and Personality
Learn how trauma therapy can support healing, improve mental health, and help you understand trauma responses while developing healthier coping strategies. ...more
OVERCOMING DEPRESSION ,Personality Type &Mental Health
June 11, 2026•4 min read
Diagnostic Criteria for Major Depressive Disorder
Major Depressive Disorder is a mood disorder marked by a persistent decline in mood and daily functioning. It is defined not by a single symptom, but by a pattern of symptoms occurring together over t... ...more
OVERCOMING DEPRESSION ,Mental Health &Mindfulness
June 08, 2026•5 min read
Relapse: Failure or Information? A Therapist’s Perspective
Understand relapse during recovery and explore mental health counseling, individual therapy, and healthier coping strategies that support long-term healing. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION &Mental Health
May 21, 2026•4 min read
Healing the Root: The Role of Trauma in Addiction Recovery
Explore how trauma therapy and trauma counseling can support addiction recovery by addressing underlying trauma and building healthier coping strategies. ...more
OVERCOMING DEPRESSION ,Mental Health PTSD &Neuroscience
April 16, 2026•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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