Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

How to Manage ADHD at Work and Boost Focus and Time Management

How to Manage ADHD at Work and Boost Focus and Time Management

Does your mind feel like it’s jumping from one task to another while your to-do list grows longer and longer? If you have ADHD, staying focused at work can sometimes feel like trying to juggle while r... ...more

Mental Health ,ADHD

September 26, 20244 min read

What You Need to Know About ADHD in Adults

What You Need to Know About ADHD in Adults

Most people think ADHD (Attention-Deficit/Hyperactivity Disorder) only affects children. But ADHD isn’t just a childhood disorder. ...more

Mental Health ,ADHD

September 19, 20244 min read

Coping Mechanisms and Treatment Options for ADHD

Coping Mechanisms and Treatment Options for ADHD

ADHD (Attention-Deficit/Hyperactivity Disorder) can be a challenging and complicated experience that affects various aspects of your life. Learn how to cope with ADHD. ...more

Mental Health ,ADHD

May 28, 20245 min read

Understanding ADHD and Separating Myths vs Facts

Understanding ADHD and Separating Myths vs Facts

ADHD or Attention-Deficit/Hyperactivity Disorder is a mental disorder that affects both children and adults. Some of the signs of ADHD include impulsive actions, a lack of attention, and occasional hy... ...more

Mental Health ,ADHD

May 21, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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