Does your mind feel like it’s jumping from one task to another while your to-do list grows longer and longer? If you have ADHD, staying focused at work can sometimes feel like trying to juggle while r... ...more
Mental Health ,ADHD
September 26, 2024•4 min read
Most people think ADHD (Attention-Deficit/Hyperactivity Disorder) only affects children. But ADHD isn’t just a childhood disorder. ...more
Mental Health ,ADHD
September 19, 2024•4 min read
ADHD (Attention-Deficit/Hyperactivity Disorder) can be a challenging and complicated experience that affects various aspects of your life. Learn how to cope with ADHD. ...more
Mental Health ,ADHD
May 28, 2024•5 min read
ADHD or Attention-Deficit/Hyperactivity Disorder is a mental disorder that affects both children and adults. Some of the signs of ADHD include impulsive actions, a lack of attention, and occasional hy... ...more
Mental Health ,ADHD
May 21, 2024•4 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.