Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
7 Common Misconceptions About Anxiety
Anxiety gets a bad rap. You’ve probably heard someone say, “Just stop overthinking,” or “You need to calm down,” as if anxiety were simply a matter of choice. It’s not. ...more
DEALING WITH ANXIETY
June 20, 2025•4 min read
What is the Connection Between Music and Sleep?
Sleep is a fundamental part of our well-being, yet many people struggle to get enough quality rest. If you've ever found yourself tossing and turning at night, consider using music... ...more
DEALING WITH ANXIETY ,Mental Health
March 12, 2025•4 min read
How Does Relationship Anxiety Affect Your Bond With Your Partner?
Relationships are a wonderful part of our lives. But sometimes, they can also be downright nerve-wracking. ...more
DEALING WITH ANXIETY ,Relationships
September 12, 2024•4 min read
What is Relationship Anxiety and How Does It Develop?
We’ve all felt nervous at the beginning of a new relationship — butterflies in the stomach, overthinking what to say or wear. But what happens when those feelings don’t go away? ...more
DEALING WITH ANXIETY ,Relationships
September 05, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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