We’ve all felt nervous at the beginning of a new relationship — butterflies in the stomach, overthinking what to say or wear. But what happens when those feelings don’t go away? ...more
DEALING WITH ANXIETY ,Relationships
September 05, 2024•4 min read
Separation anxiety isn't just something children experience; it can affect people of all ages. But what causes these intense feelings of distress when we are separated from those we love? Learn more i... ...more
DEALING WITH ANXIETY ,Mental Health
July 23, 2024•4 min read
If you’ve ever felt a turning in your stomach when you're away from a loved one, then you might have separation anxiety. Learn how to manage it. ...more
DEALING WITH ANXIETY
July 09, 2024•4 min read
Living with depression and anxiety can be a challenging journey, but thanks to the numerous tools and resources available, you can manage these conditions and improve your mental health even on-the-go... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION
December 14, 2023•4 min read
Self-sabotaging behaviors come in different forms. Sometimes they're easy to spot, sometimes they're not. Here are four most common ones you must be aware of. ...more
DEALING WITH ANXIETY ,Imposter Syndrome
June 24, 2023•3 min read
Low self-esteem is not discussed for adults as much as it is for children and teens. But unless those issues were resolved during childhood, they follow us into adulthood. ...more
DEALING WITH ANXIETY
June 20, 2020•2 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.