Understanding Generalized Anxiety Disorder
Some think of anxiety as something temporary; something that shows up before a big event or during moments of pressure. That kind of anxiety is part of normal functioning. ...more
DEALING WITH ANXIETY ,Mental Health
June 04, 2026•5 min read
Relapse: Failure or Information? A Therapist’s Perspective
Relapse is often framed as a failure in recovery. For many individuals, returning to substance use brings shame, self-criticism, and the sense that progress has been erased. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION &Mental Health
May 21, 2026•4 min read
The Psychology of Triggers: Why They Happen and How to Respond
Have you ever felt a sudden urge or emotional shift that seemed to come out of nowhere, only to realize later that something triggered it? ...more
DEALING WITH ANXIETY ,Mental Health &Psychotherapy
May 14, 2026•4 min read
How the Body Shapes Trauma Recovery
You might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous syst... ...more
DEALING WITH ANXIETY ,Mental Health PTSD Mind-Body Connection Neuroscience &Psychotherapy
April 23, 2026•4 min read
Why Shame Fuels Addiction and How to Break the Cycle
Have you ever noticed how some people struggling with addiction seem stuck in a cycle they can’t break? A big part of that often comes down to shame. ...more
DEALING WITH ANXIETY ,Self-Esteem Toxic Shame Mental Health &Neuroscience
April 21, 2026•4 min read
Why High-Achieving Women Are More Prone to Anxiety (And What Actually Helps)
High-achieving women are often described as driven, capable, and resilient. And yet, behind the success and accomplishments, many high-achieving women quietly struggle with anxiety. ...more
DEALING WITH ANXIETY ,Mental Health &Online Therapy
February 25, 2026•4 min read
Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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