Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

How to Set Personal and Professional Goals for Work-Life Balance

How to Set Personal and Professional Goals for Work-Life Balance

Are you a goal-getter? If you've ever found yourself caught in the whirlwind of work, family, and personal responsibilities, you know that achieving a balance between your professional and personal li... ...more

Goal Setting ,Work-Life Balance

January 25, 20244 min read

How Positive Thinking Helps You Overcome Depression and Achieve Your Goals

How Positive Thinking Helps You Overcome Depression and Achieve Your Goals

One important thing to keep in mind: Positive thinking is not about ignoring, denying or pretending that bad and negative things do not exist. Learn how positive thinking helps you overcome depression... ...more

OVERCOMING DEPRESSION ,Goal Setting

December 27, 20234 min read

5 Goal Setting Strategies For High-Achieving Women With Anxiety

5 Goal Setting Strategies For High-Achieving Women With Anxiety

If you are a woman who is ambitious, talented, and driven but you are suffering from anxiety, then you know how hard it can get just to set one goal and achieve it. Here are 5 goal setting strategies ... ...more

Goal Setting

July 18, 20233 min read

8 Effective and Practical Goal Setting Tips

8 Effective and Practical Goal Setting Tips

Goal setting can be exciting for some and boring or unnecessary for others. Some choose to define their objectives and take action steps to achieve those, while others prefer to ‘go with the flow’. Ho... ...more

Goal Setting

July 15, 20233 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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