Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Finding Happiness in Everyday Moments: Why Small Joys Matter

Finding Happiness in Everyday Moments: Why Small Joys Matter

Discover the power of small joys in your everyday life. Learn why taking time to appreciate the little things can have a big impact on your overall happiness and well-being. ...more

Happiness

October 01, 20233 min read

Live A Happy Life Through Creativity

Live A Happy Life Through Creativity

There is no one-size-fits-all formula for happiness. We each find our own ways to be happy. In order to do that, we express ourselves in different ways—we express ourselves creatively! ...more

Happiness

September 01, 20232 min read

Why Happiness and Personal Growth are Connected

Why Happiness and Personal Growth are Connected

We all want to be happy! That’s a truth we cannot hide no matter how good we lie to ourselves and others about it. How do we cultivate lasting happiness? ...more

Happiness

August 31, 20233 min read

3 Obstacles to Happiness and How to Overcome Them

3 Obstacles to Happiness and How to Overcome Them

Happiness is a universal goal, yet it often seems elusive. Many of us struggle with common barriers that hinder our path to happiness. ...more

Happiness

August 31, 20233 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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