Discover the power of small joys in your everyday life. Learn why taking time to appreciate the little things can have a big impact on your overall happiness and well-being. ...more
Happiness
October 01, 2023•3 min read
There is no one-size-fits-all formula for happiness. We each find our own ways to be happy. In order to do that, we express ourselves in different ways—we express ourselves creatively! ...more
Happiness
September 01, 2023•2 min read
We all want to be happy! That’s a truth we cannot hide no matter how good we lie to ourselves and others about it. How do we cultivate lasting happiness? ...more
Happiness
August 31, 2023•3 min read
Happiness is a universal goal, yet it often seems elusive. Many of us struggle with common barriers that hinder our path to happiness. ...more
Happiness
August 31, 2023•3 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.