Bipolar Disorder vs. Unipolar Depression: How to Tell the Difference
Many people seek help during periods of low mood, feeling exhausted, unmotivated, or disconnected from daily life. In these moments, depression can seem like the obvious explanation. But sometimes, it... ...more
Personality Type ,Mental Health
May 02, 2026•3 min read
How the Body Shapes Trauma Recovery
You might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous syst... ...more
DEALING WITH ANXIETY ,Mental Health PTSD Mind-Body Connection Neuroscience &Psychotherapy
April 23, 2026•4 min read
Why Shame Fuels Addiction and How to Break the Cycle
Have you ever noticed how some people struggling with addiction seem stuck in a cycle they can’t break? A big part of that often comes down to shame. ...more
DEALING WITH ANXIETY ,Self-Esteem Toxic Shame Mental Health &Neuroscience
April 21, 2026•4 min read
Healing the Root: The Role of Trauma in Addiction Recovery
When people think about addiction, it’s often framed as a problem of poor choices or lack of discipline. However, modern research in psychology and neuroscience increasingly shows that addiction is fa... ...more
OVERCOMING DEPRESSION ,Mental Health PTSD &Neuroscience
April 16, 2026•5 min read
Titration in Trauma Therapy: A Gentle Approach to Processing Difficult Experiences
Modern trauma therapy increasingly recognizes that healing from trauma involves both the mind and the body. One important concept in these body-centered approaches is titration. ...more
OVERCOMING DEPRESSION ,Mental Health &Mind-Body Connection
April 13, 2026•4 min read
Pendulation in Trauma Therapy: How the Nervous System Learns to Heal
Pendulation is a therapeutic practice based on a simple idea that involves gently moving between moments of discomfort and moments of safety. ...more
Mental Health ,Mind-Body Connection &Psychotherapy
April 04, 2026•4 min read
5 Common Clinical Mistakes We Make When Helping Trauma Survivors
Trauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding o... ...more
Mental Health ,PTSD
March 26, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
SELF CARE CONTINUUM
CLIENT LINKS
LET'S CONNECT
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.