How Can Discipline and Structure Help with Mental Health?
When life feels overwhelming, the idea of regaining focus and clarity might seem like an impossible task. However, understanding and applying discipline and structure can offer profound relief and men... ...more
Mental Health ,Self-Discipline
February 20, 2025•4 min read
How Structure Helps Build Resilience: A Mental Health Perspective
Life can be unpredictable and, let’s face it, downright overwhelming at times. For some people, structure feels like a safety net—a way to create some order when things get chaotic. Learn more... ...more
Self-Empowerment ,Mental Health
February 13, 2025•4 min read
How Structure Brings Clarity and Improves Mental Health
In a fast-paced world, the idea of adding more structure to your day might feel like just another demand. However, structure isn’t about rigidity or pressure; it’s about creating a supportive framewor... ...more
Stress Management ,Mental Health
February 06, 2025•4 min read
What are Bipolar 1 and Bipolar 2 Disorders and How Do They Affect Relationships?
Bipolar disorder is a mental health condition that causes extreme changes in mood, where a person experiences intense highs (mania) and lows (depression). Learn more. ...more
Personality Type ,Mental Health
December 27, 2024•4 min read
Borderline Personality Disorder and How to Cope With It
Borderline Personality Disorder (BPD) can be difficult to understand. It’s often surrounded by confusion and misconceptions. If you’re here, maybe you’re looking for answers, some clarity, or just a r... ...more
Personality Type ,Mental Health
December 13, 2024•4 min read
Cultural Narcissism and Its Effects on Character Development
Cultural narcissism emerges as a collective focus on superficial qualities: appearances, status symbols, and digital personas. Learn more. ...more
Relationships ,Mental Health &Narcissism
November 28, 2024•4 min read
Understanding Neglectful Narcissism But Also Recognizing Your Pain
It’s natural in our relationships to experience ups and downs from time to time. But what happens when you’re left feeling invisible, unheard, and deeply alone, even when you’re with someone? ...more
Mental Health ,Narcissism
November 07, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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