What to Expect from Online Therapy (and Why It’s Just as Effective as In-Person Sessions)
Evidence shows that online therapy can be just as effective as in-person sessions for many people and many conditions, and in some ways it even enhances access and engagement. Let’s explore. ...more
Mental Health ,Online Therapy
January 28, 2026•5 min read
Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
What Every Practitioner Should Know About Nervous System Healing
Let’s explore what nervous system healing really means, what it doesn’t, and why this distinction matters for long-term mental and emotional health. ...more
Mental Health ,Emotional Intelligence Polyvagal Theory Mind-Body Connection &Neuroscience
January 24, 2026•4 min read
What is Somatic Experiencing?
If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma. ...more
Mental Health ,Mind-Body Connection Mindfulness &Neuroscience
January 21, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
Why Trauma-Informed Care Matters More Than Ever
Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound. ...more
Mental Health ,Emotional Intelligence Mind-Body Connection &Mindfulness
January 10, 2026•4 min read
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
SELF CARE CONTINUUM
CLIENT LINKS
LET'S CONNECT
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.