Beyond Traditional Meditation: Unique Practices to Ease Anxiety
Meditation is widely recognized as a powerful tool for reducing anxiety, but for many, traditional meditation (sitting still in silence for extended periods) can feel intimidating, frustrating, or eve... ...more
SELF-CARE TIPS ,Mental Health
March 26, 2025•4 min read
The Therapeutic Power of Art for Anger Management
Anger is a natural human emotion, but when left unchecked, it can lead to stress, strained relationships, and even health issues. Managing anger in a healthy way is important for overall health. ...more
Self-Empowerment ,Mental Health
March 19, 2025•4 min read
What is the Connection Between Music and Sleep?
Sleep is a fundamental part of our well-being, yet many people struggle to get enough quality rest. If you've ever found yourself tossing and turning at night, consider using music... ...more
DEALING WITH ANXIETY ,Mental Health
March 12, 2025•4 min read
How Music Can Heal and Shape Our Emotions
Music has a way of reaching deep into our souls, stirring emotions we may not even realize we’re holding onto. But beyond just making us feel something, music has profound effects on our mental and em... ...more
Stress Management ,Mental Health
March 05, 2025•4 min read
How to Use Structure to Deal with Unexpected Changes in Daily Life
Life is often like a river—sometimes calm and predictable, other times turbulent and full of unexpected twists. No matter how well we plan, surprises inevitably arise, throwing our carefully laid sche... ...more
Work-Life Balance ,Mental Health
February 27, 2025•4 min read
How Can Discipline and Structure Help with Mental Health?
When life feels overwhelming, the idea of regaining focus and clarity might seem like an impossible task. However, understanding and applying discipline and structure can offer profound relief and men... ...more
Mental Health ,Self-Discipline
February 20, 2025•4 min read
How Structure Helps Build Resilience: A Mental Health Perspective
Life can be unpredictable and, let’s face it, downright overwhelming at times. For some people, structure feels like a safety net—a way to create some order when things get chaotic. Learn more... ...more
Self-Empowerment ,Mental Health
February 13, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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