The Hidden Cost of Ignoring Your Emotions
Many people believe that pushing their emotions aside helps them stay strong and productive. However, ignoring emotions doesn’t make them disappear; it often makes things worse... ...more
Mental Health ,Emotional Intelligence
May 12, 2025•4 min read
Understanding the Psychology Behind Emotional Suppression
Emotional suppression is a common but often misunderstood psychological response. While this might seem like a way to stay in control, it can have long-term effects on mental and physical well-being. ...more
Mental Health
May 05, 2025•5 min read
Why ADHD Procrastination Happens and How to Overcome It
ADHD procrastination stems from neurological differences that make it difficult to regulate motivation, initiate tasks, and sustain focus. Learn more. ...more
Mental Health ,ADHD
April 21, 2025•4 min read
How Stubbornness Makes Us Cling to the Familiar and Stops Change
Stubbornness often gets a bad reputation, but it serves an essential psychological and neurological function. Understanding why we resist change can help us break free from self-imposed limitations an... ...more
Mental Health ,Self-Discipline
April 14, 2025•4 min read
Beyond Traditional Meditation: Unique Practices to Ease Anxiety
Meditation is widely recognized as a powerful tool for reducing anxiety, but for many, traditional meditation (sitting still in silence for extended periods) can feel intimidating, frustrating, or eve... ...more
SELF-CARE TIPS ,Mental Health
March 26, 2025•4 min read
The Therapeutic Power of Art for Anger Management
Anger is a natural human emotion, but when left unchecked, it can lead to stress, strained relationships, and even health issues. Managing anger in a healthy way is important for overall health. ...more
Self-Empowerment ,Mental Health
March 19, 2025•4 min read
What is the Connection Between Music and Sleep?
Sleep is a fundamental part of our well-being, yet many people struggle to get enough quality rest. If you've ever found yourself tossing and turning at night, consider using music... ...more
DEALING WITH ANXIETY ,Mental Health
March 12, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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