Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Understanding Neglectful Narcissism But Also Recognizing Your Pain

Understanding Neglectful Narcissism But Also Recognizing Your Pain

It’s natural in our relationships to experience ups and downs from time to time. But what happens when you’re left feeling invisible, unheard, and deeply alone, even when you’re with someone? ...more

Mental Health ,Narcissism

November 07, 20244 min read

Understanding the Vulnerability Behind the Mask in Covert Narcissism

Understanding the Vulnerability Behind the Mask in Covert Narcissism

Covert narcissism, sometimes referred to as vulnerable or introverted narcissism, is a subtype of narcissistic personality disorder (NPD). Learn more. ...more

Relationships ,Mental Health &Narcissism

October 25, 20244 min read

Insights from Dr. Ramani Durvasula About Grandiose Narcissism

Insights from Dr. Ramani Durvasula About Grandiose Narcissism

One of the most prominent forms of narcissism is grandiose narcissism, a term used to describe individuals who exhibit a pervasive sense of superiority, entitlement, and a need for constant admiration... ...more

Relationships ,Mental Health &Narcissism

October 18, 20244 min read

A Deep Dive into Malignant Narcissism: A Dangerous Personality Type

A Deep Dive into Malignant Narcissism: A Dangerous Personality Type

In this blog post, we will dive deeper into understanding what malignant narcissism is, how it develops, and potential impacts on relationships. ...more

Mental Health ,Narcissism

October 11, 20243 min read

How to Manage ADHD at Work and Boost Focus and Time Management

How to Manage ADHD at Work and Boost Focus and Time Management

Does your mind feel like it’s jumping from one task to another while your to-do list grows longer and longer? If you have ADHD, staying focused at work can sometimes feel like trying to juggle while r... ...more

Mental Health ,ADHD

September 26, 20244 min read

What You Need to Know About ADHD in Adults

What You Need to Know About ADHD in Adults

Most people think ADHD (Attention-Deficit/Hyperactivity Disorder) only affects children. But ADHD isn’t just a childhood disorder. ...more

Mental Health ,ADHD

September 19, 20244 min read

The Psychological Factors Contributing to Separation Anxiety

The Psychological Factors Contributing to Separation Anxiety

Separation anxiety isn't just something children experience; it can affect people of all ages. But what causes these intense feelings of distress when we are separated from those we love? Learn more i... ...more

DEALING WITH ANXIETY ,Mental Health

July 23, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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