It’s natural in our relationships to experience ups and downs from time to time. But what happens when you’re left feeling invisible, unheard, and deeply alone, even when you’re with someone? ...more
Mental Health ,Narcissism
November 07, 2024•4 min read
Covert narcissism, sometimes referred to as vulnerable or introverted narcissism, is a subtype of narcissistic personality disorder (NPD). Learn more. ...more
Relationships ,Mental Health &Narcissism
October 25, 2024•4 min read
One of the most prominent forms of narcissism is grandiose narcissism, a term used to describe individuals who exhibit a pervasive sense of superiority, entitlement, and a need for constant admiration... ...more
Relationships ,Mental Health &Narcissism
October 18, 2024•4 min read
In this blog post, we will dive deeper into understanding what malignant narcissism is, how it develops, and potential impacts on relationships. ...more
Mental Health ,Narcissism
October 11, 2024•3 min read
Does your mind feel like it’s jumping from one task to another while your to-do list grows longer and longer? If you have ADHD, staying focused at work can sometimes feel like trying to juggle while r... ...more
Mental Health ,ADHD
September 26, 2024•4 min read
Most people think ADHD (Attention-Deficit/Hyperactivity Disorder) only affects children. But ADHD isn’t just a childhood disorder. ...more
Mental Health ,ADHD
September 19, 2024•4 min read
Separation anxiety isn't just something children experience; it can affect people of all ages. But what causes these intense feelings of distress when we are separated from those we love? Learn more i... ...more
DEALING WITH ANXIETY ,Mental Health
July 23, 2024•4 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
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