Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing
Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more
Mental Health ,Polyvagal Theory &Neuroscience
December 25, 2025•4 min read
The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)
When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more... ...more
Mental Health ,Mind-Body Connection &Mindfulness
December 18, 2025•4 min read
How to Identify What You’re Feeling (and Why It Matters)
In a world where we’re constantly moving, making decisions, and reacting to life’s challenges, it’s surprisingly easy to lose touch with how we’re really feeling. ...more
Mental Health ,Emotional Intelligence
September 10, 2025•4 min read
OCD Exists on a Spectrum: What That Actually Means
“If I don’t reread my message at least 10 times, I’m convinced I’ll offend someone.” “I know it sounds odd, but I feel like something terrible will happen if I don’t touch the doorknob in a certain wa... ...more
Mental Health
August 26, 2025•4 min read
OCD vs Preferences: What’s the Difference?
In today’s culture, it’s not uncommon to hear people casually describe their preferences or routines as “OCD.” But what happens when the line blurs between a personal preference and a diagnosable ment... ...more
Mental Health
August 19, 2025•4 min read
Am I Just Moody or Do I Have a Mood Disorder?
Maybe you’ve told yourself, “everyone has bad days,” or “I’m just sensitive.” But deep down you might be asking: What if it’s more than that? What if something bigger is going on? ...more
Mental Health
July 29, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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