How Gestalt Therapy Works as a Somatic Approach to Self-Care
Gestalt therapy was developed in the 1940s and 1950s by Fritz Perls, alongside Laura Perls. It emerged as a reaction against the more interpretive and pathology-focused approaches of classical psychoa... ...more
Mental Health ,Mindfulness &Psychotherapy
March 16, 2026•4 min read
How Emotional Freedom Techniques (Tapping) Works
Emotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is u... ...more
Mental Health ,Emotional Intelligence Mindfulness &Psychotherapy
March 12, 2026•4 min read
The Difference Between Emotional Triggers vs Environmental Triggers
Understanding what drives your emotional responses is crucial for effective self-care. Many people experience moments of intense reaction... ...more
Mental Health ,Mind-Body Connection &Psychotherapy
March 09, 2026•4 min read
Why You Feel Stuck Even Though You’re Capable and Motivated
You may have goals you genuinely care about. You might even know what you want to change. And yet, despite your effort, insight, and desire to move forward, something feels frozen. ...more
Work-Life Balance ,Mental Health &Mindfulness
March 04, 2026•4 min read
Why High-Achieving Women Are More Prone to Anxiety (And What Actually Helps)
High-achieving women are often described as driven, capable, and resilient. And yet, behind the success and accomplishments, many high-achieving women quietly struggle with anxiety. ...more
DEALING WITH ANXIETY ,Mental Health &Online Therapy
February 25, 2026•4 min read
Accelerated Experiential Dynamic Psychotherapy (AEDP): A Gentle, Powerful Path to Emotional Healing
AEDP helps clients heal emotional wounds by working with the brain’s natural capacity for resilience, growth, and transformation. Learn more. ...more
Mental Health ,Online Therapy &Psychotherapy
February 18, 2026•4 min read
Bioenergetic Analysis: Understanding the Mind-Body Connection in Healing
Bioenergetic Analysis is a therapeutic approach that recognizes this deep connection between the mind and the body. Learn more. ...more
Mental Health ,Mind-Body Connection &Neuroscience
February 11, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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