OCD Exists on a Spectrum: What That Actually Means
“If I don’t reread my message at least 10 times, I’m convinced I’ll offend someone.” “I know it sounds odd, but I feel like something terrible will happen if I don’t touch the doorknob in a certain wa... ...more
Mental Health
August 26, 2025•4 min read
OCD vs Preferences: What’s the Difference?
In today’s culture, it’s not uncommon to hear people casually describe their preferences or routines as “OCD.” But what happens when the line blurs between a personal preference and a diagnosable ment... ...more
Mental Health
August 19, 2025•4 min read
Am I Just Moody or Do I Have a Mood Disorder?
Maybe you’ve told yourself, “everyone has bad days,” or “I’m just sensitive.” But deep down you might be asking: What if it’s more than that? What if something bigger is going on? ...more
Mental Health
July 29, 2025•4 min read
Mental Health vs. Mental Illness: Why Knowing the Difference Matters
Understanding the difference between mental health and mental illness isn’t just for therapists or psychologists; it’s something we all need to get clear on. ...more
Mental Health
June 13, 2025•4 min read
10 Common Myths About Mental Health
Mental health has come a long way in terms of awareness, but there’s still a lot of confusion and stigma floating around. Learn more... ...more
Mental Health
June 05, 2025•6 min read
The Hidden Cost of Ignoring Your Emotions
Many people believe that pushing their emotions aside helps them stay strong and productive. However, ignoring emotions doesn’t make them disappear; it often makes things worse... ...more
Mental Health ,Emotional Intelligence
May 12, 2025•4 min read
Understanding the Psychology Behind Emotional Suppression
Emotional suppression is a common but often misunderstood psychological response. While this might seem like a way to stay in control, it can have long-term effects on mental and physical well-being. ...more
Mental Health
May 05, 2025•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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