A Beginner’s Guide to DBT: What it is and who it is for
Dialectical Behavior Therapy (DBT) has become one of the most respected and effective therapeutic approaches for people who struggle with intense emotions, negative self-talk, chronic worry, or diffic... ...more
Mind-Body Connection ,Mindfulness
December 11, 2025•4 min read
Mindfulness Therapy Techniques to Ease Anxiety, Depression, and Negative Self-Talk
Anxiety, depression, and negative self-talk can make it feel like your own mind has turned against you. Learn mindfulness therapy techniques. ...more
Mindfulness
November 25, 2025•5 min read
Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind
Life moves fast. Between constant notifications, responsibilities, and endless thoughts about the past or future, it’s easy to lose touch with the present moment. Learn about mindfulness. ...more
Mind-Body Connection ,Mindfulness
November 18, 2025•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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