Reclaiming the Intelligence of the Body Through Kinetic Awareness
In contemporary mental health practice, self-care is often reduced to routines, journaling, mindfulness apps, or occasional time off. These can be useful. But they frequently bypass a deeper dimension... ...more
Mental Health ,Mindfulness &Psychotherapy
March 21, 2026•5 min read
How Gestalt Therapy Works as a Somatic Approach to Self-Care
Gestalt therapy was developed in the 1940s and 1950s by Fritz Perls, alongside Laura Perls. It emerged as a reaction against the more interpretive and pathology-focused approaches of classical psychoa... ...more
Mental Health ,Mindfulness &Psychotherapy
March 16, 2026•4 min read
How Emotional Freedom Techniques (Tapping) Works
Emotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is u... ...more
Mental Health ,Emotional Intelligence Mindfulness &Psychotherapy
March 12, 2026•4 min read
Why You Feel Stuck Even Though You’re Capable and Motivated
You may have goals you genuinely care about. You might even know what you want to change. And yet, despite your effort, insight, and desire to move forward, something feels frozen. ...more
Work-Life Balance ,Mental Health &Mindfulness
March 04, 2026•4 min read
Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
What is Somatic Experiencing?
If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma. ...more
Mental Health ,Mind-Body Connection Mindfulness &Neuroscience
January 21, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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