What is Somatic Experiencing?
If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma. ...more
Mental Health ,Mind-Body Connection Mindfulness &Neuroscience
January 21, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
Why Trauma-Informed Care Matters More Than Ever
Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound. ...more
Mental Health ,Emotional Intelligence Mind-Body Connection &Mindfulness
January 10, 2026•4 min read
The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)
When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more... ...more
Mental Health ,Mind-Body Connection &Mindfulness
December 18, 2025•4 min read
A Beginner’s Guide to DBT: What it is and who it is for
Dialectical Behavior Therapy (DBT) has become one of the most respected and effective therapeutic approaches for people who struggle with intense emotions, negative self-talk, chronic worry, or diffic... ...more
Mind-Body Connection ,Mindfulness
December 11, 2025•4 min read
Mindfulness Therapy Techniques to Ease Anxiety, Depression, and Negative Self-Talk
Anxiety, depression, and negative self-talk can make it feel like your own mind has turned against you. Learn mindfulness therapy techniques. ...more
Mindfulness
November 25, 2025•5 min read
Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind
Life moves fast. Between constant notifications, responsibilities, and endless thoughts about the past or future, it’s easy to lose touch with the present moment. Learn about mindfulness. ...more
Mind-Body Connection ,Mindfulness
November 18, 2025•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
SELF CARE CONTINUUM
CLIENT LINKS
LET'S CONNECT
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
Self Care Continuum Copyright © 2023.