Hakomi Therapy and How It Supports Trauma Healing
Hakomi isn’t about pushing through pain or reliving traumatic memories. Instead, it offers a gentle, respectful way to understand how trauma lives in the body and how healing can happen safely, at you... ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 28, 2026•4 min read
What Every Practitioner Should Know About Nervous System Healing
Let’s explore what nervous system healing really means, what it doesn’t, and why this distinction matters for long-term mental and emotional health. ...more
Mental Health ,Emotional Intelligence Polyvagal Theory Mind-Body Connection &Neuroscience
January 24, 2026•4 min read
What is Somatic Experiencing?
If you’ve ever felt anxious, overwhelmed, numb, or on edge without fully understanding why, you may be experiencing the effects of trauma. ...more
Mental Health ,Mind-Body Connection Mindfulness &Neuroscience
January 21, 2026•4 min read
Sensorimotor Psychotherapy: A Body-Centered Path to Healing Trauma
Sensorimotor Psychotherapy is a powerful, science-backed approach that understands that the body remembers what the mind tries to forget. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION Mental Health Mind-Body Connection Mindfulness &Neuroscience
January 14, 2026•4 min read
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing
Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more
Mental Health ,Polyvagal Theory &Neuroscience
December 25, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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