Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

The Role of Nutrition in Mental Health: How Diet Affects Mood

The Role of Nutrition in Mental Health: How Diet Affects Mood

Did you know? What you munch on can seriously affect your mood, your stress levels, and even your overall mental health. Let's talk about why that matters way more than you might think. ...more

Nutrition

March 05, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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