Self help blog
Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!
Self help blog
Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!
The Difference Between Trauma Response and Personality
Learn how trauma therapy can support healing, improve mental health, and help you understand trauma responses while developing healthier coping strategies. ...more
OVERCOMING DEPRESSION ,Personality Type &Mental Health
June 11, 2026•4 min read
Bipolar Disorder vs. Unipolar Depression: How to Tell the Difference
Many people seek help during periods of low mood, feeling exhausted, unmotivated, or disconnected from daily life. In these moments, depression can seem like the obvious explanation. But sometimes, it... ...more
Personality Type ,Mental Health
May 02, 2026•3 min read
What are Bipolar 1 and Bipolar 2 Disorders and How Do They Affect Relationships?
Understand Bipolar 1 and Bipolar 2 disorders, explore mental health support, and learn how relationship counseling can help manage relationship challenges. ...more
Personality Type ,Mental Health
December 27, 2024•4 min read
Borderline Personality Disorder and How to Cope With It
Borderline Personality Disorder (BPD) can be difficult to understand. It’s often surrounded by confusion and misconceptions. If you’re here, maybe you’re looking for answers, some clarity, or just a r... ...more
Personality Type ,Mental Health
December 13, 2024•4 min read
What is Disorganized Anxious Attachment Style?
We’re all born vulnerable, dependent on our caregivers to meet our every need for survival, from feeding to providing safety and comfort. How our caregivers respond to our needs plays a profound role ... ...more
Relationships ,Personality Type
December 06, 2024•4 min read
How to be Successful and Balanced as a Type A Personality
There are two types of personalities introduced in the 1950s by two cardiologists, Dr. Meyer Friedman and Dr. Ray Rosenman. Find out more... ...more
Personality Type
February 23, 2024•4 min read
Tips for Type A Personalities on How to Deal With Anxiety
If you have a Type A personality, you may often find yourself particularly susceptible to anxiety in today’s world. Find out more... ...more
Personality Type
February 16, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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