Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Borderline Personality Disorder and How to Cope With It

Borderline Personality Disorder and How to Cope With It

Borderline Personality Disorder (BPD) can be difficult to understand. It’s often surrounded by confusion and misconceptions. If you’re here, maybe you’re looking for answers, some clarity, or just a r... ...more

Personality Type ,Mental Health

December 13, 20244 min read

What is Disorganized Anxious Attachment Style?

What is Disorganized Anxious Attachment Style?

We’re all born vulnerable, dependent on our caregivers to meet our every need for survival, from feeding to providing safety and comfort. How our caregivers respond to our needs plays a profound role ... ...more

Relationships ,Personality Type

December 06, 20244 min read

How to be Successful and Balanced as a Type A Personality

How to be Successful and Balanced as a Type A Personality

There are two types of personalities introduced in the 1950s by two cardiologists, Dr. Meyer Friedman and Dr. Ray Rosenman. Find out more... ...more

Personality Type

February 23, 20244 min read

Tips for Type A Personalities on How to Deal With Anxiety

Tips for Type A Personalities on How to Deal With Anxiety

If you have a Type A personality, you may often find yourself particularly susceptible to anxiety in today’s world. Find out more... ...more

Personality Type

February 16, 20244 min read

Finding the Link Between Type A Personalities and Heart Disease

Finding the Link Between Type A Personalities and Heart Disease

Why has Type A Personalities been linked to an increased risk of heart disease? Let’s explore this complex relationship and examine the research. ...more

Personality Type

February 09, 20244 min read

Understanding Type A Personality Traits Through Trait Theory

Understanding Type A Personality Traits Through Trait Theory

Trait theory, a foundational principle in the field of psychology, offers a valuable framework for understanding human personality. Find out more... ...more

Personality Type

February 02, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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