How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing
Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more
Mental Health ,Polyvagal Theory &Neuroscience
December 25, 2025•4 min read
What is Polyvagal Therapy?
Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut d... ...more
Polyvagal Theory
October 20, 2025•4 min read
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Jeanne Prinzivalli
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I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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