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Reclaiming the Intelligence of the Body Through Kinetic Awareness

In contemporary mental health practice, self-care is often reduced to routines, journaling, mindfulness apps, or occasional time off. These can be useful. But they frequently bypass a deeper dimension... ...more

Mental Health ,Mindfulness &Psychotherapy

March 21, 2026•5 min read

How Gestalt Therapy Works as a Somatic Approach to Self-Care

Gestalt therapy was developed in the 1940s and 1950s by Fritz Perls, alongside Laura Perls. It emerged as a reaction against the more interpretive and pathology-focused approaches of classical psychoa... ...more

Mental Health ,Mindfulness &Psychotherapy

March 16, 2026•4 min read

How Emotional Freedom Techniques (Tapping) Works

Emotional Freedom Techniques (EFT), commonly called “tapping,” is a brief, structured method that combines elements of cognitive therapy with manual stimulation of specific acupressure points. It is u... ...more

Mental Health ,Emotional Intelligence Mindfulness &Psychotherapy

March 12, 2026•4 min read

The Difference Between Emotional Triggers vs Environmental Triggers

Understanding what drives your emotional responses is crucial for effective self-care. Many people experience moments of intense reaction... ...more

Mental Health ,Mind-Body Connection &Psychotherapy

March 09, 2026•4 min read

Accelerated Experiential Dynamic Psychotherapy (AEDP): A Gentle, Powerful Path to Emotional Healing

AEDP helps clients heal emotional wounds by working with the brain’s natural capacity for resilience, growth, and transformation. Learn more. ...more

Mental Health ,Online Therapy &Psychotherapy

February 18, 2026•4 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.