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How the Body Shapes Trauma Recovery

Discover how trauma therapy supports nervous system regulation, emotional healing, and mind-body recovery while building resilience after trauma. ...more

DEALING WITH ANXIETY ,Mental Health PTSD Mind-Body Connection Neuroscience &Psychotherapy

April 23, 2026•4 min read

Healing the Root: The Role of Trauma in Addiction Recovery

Explore how trauma therapy and trauma counseling can support addiction recovery by addressing underlying trauma and building healthier coping strategies. ...more

OVERCOMING DEPRESSION ,Mental Health PTSD &Neuroscience

April 16, 2026•5 min read

5 Common Clinical Mistakes We Make When Helping Trauma Survivors

Trauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding o... ...more

Mental Health ,PTSD

March 26, 2026•4 min read

What is Post-Traumatic Stress Disorder?

Understand PTSD symptoms, trauma therapy, and recovery strategies while exploring evidence-based PTSD counseling approaches that support lasting healing. ...more

PTSD

June 12, 2024•4 min read

Understanding the Neurobiology of PTSD: A Simple Guide

Learn how PTSD affects mental health and explore PTSD therapy, trauma therapy, and recovery strategies for managing trauma and emotional challenges. ...more

PTSD

June 05, 2024•4 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.