How the Body Shapes Trauma Recovery
You might hear someone say, “I know I’m safe now, but my body still feels anxious.” That experience is very common after trauma. Even when the mind understands that danger has passed, the nervous syst... ...more
DEALING WITH ANXIETY ,Mental Health PTSD Mind-Body Connection Neuroscience &Psychotherapy
April 23, 2026•4 min read
Healing the Root: The Role of Trauma in Addiction Recovery
When people think about addiction, it’s often framed as a problem of poor choices or lack of discipline. However, modern research in psychology and neuroscience increasingly shows that addiction is fa... ...more
OVERCOMING DEPRESSION ,Mental Health PTSD &Neuroscience
April 16, 2026•5 min read
5 Common Clinical Mistakes We Make When Helping Trauma Survivors
Trauma-informed care is no longer a niche framework. Since the inclusion of Post-Traumatic Stress Disorder (PTSD) in the Diagnostic and Statistical Manual of Mental Disorders, clinical understanding o... ...more
Mental Health ,PTSD
March 26, 2026•4 min read
What is Post-Traumatic Stress Disorder?
Managing PTSD can be difficult, yet there are effective strategies available to help reduce symptoms and promote recovery. Here are six ideas worth considering.. ...more
PTSD
June 12, 2024•4 min read
Understanding the Neurobiology of PTSD: A Simple Guide
Post-Traumatic Stress Disorder (PTSD) is when someone feels really stressed after going through a traumatic event. Let’s look at the basics of PTSD and try to understand the brain structures and funct... ...more
PTSD
June 05, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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