Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Understanding Your Partner’s Love Language

Understanding Your Partner’s Love Language

One of the most common complaints couples have is that they feel misunderstood, unappreciated, or emotionally disconnected. And the root issue often isn’t a lack of love, but a lack of speaking the sa... ...more

Relationships

August 12, 20254 min read

How to Communicate Without Blame or Shame

How to Communicate Without Blame or Shame

You bring something up, your tone’s a little sharp, your partner’s face changes, and suddenly you’re in a fight you didn’t mean to start. They get defensive. You feel misunderstood. You wonder if you’... ...more

Relationships

August 05, 20254 min read

What Is Anxious-Avoidant Attachment and How Does It Begin?

What Is Anxious-Avoidant Attachment and How Does It Begin?

Have you ever found yourself desperately craving closeness in a relationship, only to pull away or shut down the moment someone gets too close? ...more

Relationships

July 22, 20254 min read

Healthy Compromise vs. Overcompromising: Understanding the Difference

Healthy Compromise vs. Overcompromising: Understanding the Difference

Compromise is an essential part of any healthy relationship, whether romantic, familial, or professional. However, there is a fine line between healthy compromise and overcompromising. ...more

Setting Boundaries ,Relationships

April 07, 20255 min read

Understanding LGBTQ+ Identities for Inclusive Awareness

Understanding LGBTQ+ Identities for Inclusive Awareness

The LGBTQ+ community is a mix of identities, each bringing unique perspectives, experiences, and strengths. Understanding this diversity allows us to create more inclusive, respectful spaces for all. ...more

Relationships ,LGBTQ+

December 20, 20244 min read

What is Disorganized Anxious Attachment Style?

What is Disorganized Anxious Attachment Style?

We’re all born vulnerable, dependent on our caregivers to meet our every need for survival, from feeding to providing safety and comfort. How our caregivers respond to our needs plays a profound role ... ...more

Relationships ,Personality Type

December 06, 20244 min read

Cultural Narcissism and Its Effects on Character Development

Cultural Narcissism and Its Effects on Character Development

Cultural narcissism emerges as a collective focus on superficial qualities: appearances, status symbols, and digital personas. Learn more. ...more

Relationships ,Mental Health &Narcissism

November 28, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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