Understanding the 4 Types of Self-Care and Their Benefits
Self-care is a term that's been thrown around quite frequently in recent years. It refers to the act of taking care of yourself, both physically and mentally. Learn more! ...more
SELF-CARE TIPS
January 10, 2024•4 min read
The Role of Self-Care in Achieving Work-Life Balance
As a talented and ambitious woman, it can be easy to get caught up in the demands of your career and personal life, leaving little time for self-care. ...more
SELF-CARE TIPS
January 05, 2024•4 min read
Self-Care Tips for the Mind, Body & Spirit
Being Healthy comes from staying hydrated, reducing stress, and what you put in your body. There is a balance between mental, emotional, physical and spiritual wellbeing that will be reflected when te... ...more
SELF-CARE TIPS
May 10, 2023•3 min read
28 Ways to Avoid Burnout – and Signs and Symptoms to Watch Out
The two most important things in life are indulging in that which brings me joy and that which helps me evolve as a human. That includes knowing how to avoid burnout. ...more
SELF-CARE TIPS
May 09, 2023•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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