Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

7 Strategies to Overcome Shyness in Any Situation

7 Strategies to Overcome Shyness in Any Situation

Shyness is experienced by all of us at some point in our human existence. But what is shyness and how do we overcome it? ...more

Self-Confidence Tips ,Self-Empowerment &Toxic Shame

May 14, 20244 min read

How Shy People Can Excel in Work and Life

How Shy People Can Excel in Work and Life

Shyness is often perceived as a barrier to success, with its quiet demeanor and reserved nature seemingly at odds with the demands of a fast-paced, extroverted world. However, shy people can excel in ... ...more

Self-Confidence Tips ,Work-Life Balance &Self-Empowerment

May 07, 20244 min read

How Low Self-Esteem Affects Relationships

How Low Self-Esteem Affects Relationships

Are you ready to improve your self-esteem and see the benefits manifest in your life? Read on to learn more! ...more

Self-Confidence Tips ,Self-Esteem

December 10, 20234 min read

5 Steps for Ambitious Women to Overcome Self-Doubt

5 Steps for Ambitious Women to Overcome Self-Doubt

Self-doubt is a killer of dreams and of success! If you know you are suffering from it, then take a minute or two to learn how to overcome it with my five practical recommendations. ...more

Self-Confidence Tips

June 15, 20233 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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