Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Why Shame Fuels Addiction and How to Break the Cycle

Why Shame Fuels Addiction and How to Break the Cycle

Have you ever noticed how some people struggling with addiction seem stuck in a cycle they can’t break? A big part of that often comes down to shame. ...more

DEALING WITH ANXIETY ,Self-Esteem Toxic Shame Mental Health &Neuroscience

April 21, 20264 min read

How Low Self-Esteem Affects Relationships

How Low Self-Esteem Affects Relationships

Are you ready to improve your self-esteem and see the benefits manifest in your life? Read on to learn more! ...more

Self-Confidence Tips ,Self-Esteem

December 10, 20234 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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