Complacency is a silent roadblock that can keep you stuck in a cycle of mediocrity, preventing you from achieving your full potential. It sneaks in when things feel "good enough." ...more
Work-Life Balance ,Self-Discipline
April 28, 2025•3 min read
Stubbornness often gets a bad reputation, but it serves an essential psychological and neurological function. Understanding why we resist change can help us break free from self-imposed limitations an... ...more
Mental Health ,Self-Discipline
April 14, 2025•4 min read
When life feels overwhelming, the idea of regaining focus and clarity might seem like an impossible task. However, understanding and applying discipline and structure can offer profound relief and men... ...more
Mental Health ,Self-Discipline
February 20, 2025•4 min read
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.
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