The Impact of Stress on Learning and Memory
Stress is an unavoidable part of life, but its effects on our cognitive functions, particularly learning and memory, can be profound. Learn its impact and implement practical strategies to mitigate it... ...more
Stress Management
June 26, 2024•4 min read
Stress Management 101: Practical Strategies for Daily Life
There is no one right way to manage stress, although there are many proven ways to exacerbate it, such as neglecting self-care, overcommitting, or ignoring mental health needs. ...more
Stress Management
June 19, 2024•4 min read
Empathy Burnout Recovery: From Drained to Flourishing
Empathy, the ability to understand and share the feelings of others, is a powerful force for positive change. However, it sometimes leads to a phenomenon known as empathy burnout, also known as compas... ...more
Stress Management ,Burnout
January 29, 2024•4 min read
4 Major Types of Stress and Ways to Cope
In the fast-paced and demanding world we live in, stress has become an inevitable part of our lives. From tight deadlines at work to personal challenges, stress manifests in various forms, impacting o... ...more
Stress Management
January 15, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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