Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

7 Strategies to Overcome Shyness in Any Situation

7 Strategies to Overcome Shyness in Any Situation

Shyness is experienced by all of us at some point in our human existence. But what is shyness and how do we overcome it? ...more

Self-Confidence Tips ,Self-Empowerment &Toxic Shame

May 14, 20244 min read

What is Toxic Shame?

What is Toxic Shame?

Shame is a powerful feeling that can change the entire human experience. It is a part of our emotional makeup that influences how we think, behave, and relate to others. Generally, there are two types... ...more

Toxic Shame

February 27, 20244 min read

Back to Home

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

Self Care Continuum

LET'S CONNECT


Let’s get you started on relief from self-sabotaging patterns so you can move forward with your life and career passions.

Self Care Continuum Copyright © 2023.