Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

How Shy People Can Excel in Work and Life

How Shy People Can Excel in Work and Life

Shyness is often perceived as a barrier to success, with its quiet demeanor and reserved nature seemingly at odds with the demands of a fast-paced, extroverted world. However, shy people can excel in ... ...more

Self-Confidence Tips ,Work-Life Balance &Self-Empowerment

May 07, 20244 min read

Everything in Life is About Balance

Everything in Life is About Balance

Life is a constant play of different aspects that shape our experiences and define our journey. At the core of all of this lies a fundamental truth: everything in life is about balance. Learn more... ...more

Work-Life Balance

February 13, 20244 min read

How to Set Personal and Professional Goals for Work-Life Balance

How to Set Personal and Professional Goals for Work-Life Balance

Are you a goal-getter? If you've ever found yourself caught in the whirlwind of work, family, and personal responsibilities, you know that achieving a balance between your professional and personal li... ...more

Goal Setting ,Work-Life Balance

January 25, 20244 min read

7 Challenges to Achieving a Work-Life Balance (and How to Overcome Them)

7 Challenges to Achieving a Work-Life Balance (and How to Overcome Them)

In the fast-paced world we live in, finding the balance between work and life can feel like attempting to walk on a tightrope. Find out more. ...more

Work-Life Balance

January 17, 20244 min read

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ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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