What is Polyvagal Therapy?
Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut d... ...more
Polyvagal Theory
October 20, 2025•4 min read
Understanding the Emotions of Empty Nest Syndrome
When children grow up and move out of the family home, parents often experience a flood of mixed emotions: pride and joy, but also sadness, loss, and even fear. Learn more... ...more
Empty Nest Syndrome
October 13, 2025•4 min read
Empty Nest Syndrome: What It Is and How to Cope
Empty Nest Syndrome refers to the sense of grief, sadness, or loss that many parents feel when their children leave home. Learn more... ...more
Empty Nest Syndrome
October 06, 2025•5 min read
The Role of Breath in Body Communication
Breathing is something we often take for granted. After all, it’s automatic. But beyond keeping us alive, the way we breathe can reveal what we’re feeling... ...more
SELF-CARE TIPS ,Happiness
September 24, 2025•4 min read
How Your Body Speaks Before Your Mind Catches Up
We often think of our minds and bodies as separate worlds. The mind handling thoughts and decisions, the body executing actions. But science and lived experience tell us a different story... ...more
SELF-CARE TIPS
September 17, 2025•4 min read
How to Identify What You’re Feeling (and Why It Matters)
In a world where we’re constantly moving, making decisions, and reacting to life’s challenges, it’s surprisingly easy to lose touch with how we’re really feeling. ...more
Mental Health ,Emotional Intelligence
September 10, 2025•4 min read
Self-Awareness: The Key to Building Stronger Relationships
Self-awareness is one of those concepts that often gets thrown around in personal growth conversations, but it’s also one of the most misunderstood. ...more
Emotional Intelligence
September 03, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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