What Is Tapping (EFT) and How Does It Calm Anxiety?
In a world where stress, worry, and anxious thoughts seem to follow us everywhere, more people are turning to simple mind-body techniques that help restore calm without overwhelming the nervous system... ...more
Stress Management ,Mind-Body Connection
December 04, 2025•4 min read
Mindfulness Therapy Techniques to Ease Anxiety, Depression, and Negative Self-Talk
Anxiety, depression, and negative self-talk can make it feel like your own mind has turned against you. Learn mindfulness therapy techniques. ...more
Mindfulness
November 25, 2025•5 min read
Mindfulness Through the Senses: Simple Techniques to Re-Ground and Calm Your Mind
Life moves fast. Between constant notifications, responsibilities, and endless thoughts about the past or future, it’s easy to lose touch with the present moment. Learn about mindfulness. ...more
Mind-Body Connection ,Mindfulness
November 18, 2025•5 min read
How to Listen to Your Body and Understand the Mind-Body Connection
What if your body has been whispering to you all along? What if every headache, stomach flutter, or wave of fatigue is your body’s way of saying, “Hey, something’s off. Please pay attention”? ...more
Spirituality ,Mind-Body Connection
November 11, 2025•5 min read
Understanding the Link Between OCD and Eating Disorders
When people think about obsessive-compulsive disorder (OCD) and eating disorders, they often imagine two completely different conditions. Learn more. ...more
Eating Disorder ,OCD
November 04, 2025•5 min read
10 Common Myths About Couples Therapy
When people hear the words “couples therapy,” they often picture a last-ditch effort to save a crumbling relationship. Others imagine awkward silence, finger-pointing, or a stranger taking sides. Lear... ...more
Couples
October 27, 2025•4 min read
What is Polyvagal Therapy?
Most of us know that stress can affect our minds and bodies. But did you know there’s an actual “wiring system” inside your body that helps decide whether you feel safe, stressed, or completely shut d... ...more
Polyvagal Theory
October 20, 2025•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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