Why Trauma-Informed Care Matters More Than Ever
Trauma affects more than just the individual; it ripples through families, communities, and workplaces, often in ways that are subtle but profound. ...more
Mental Health ,Emotional Intelligence Mind-Body Connection &Mindfulness
January 10, 2026•4 min read
Understanding EMDR Therapy: What It Is, How It Works, and Why It Helps
When you think about healing from trauma, you often imagine long conversations about painful memories or years of traditional talk therapy. ...more
DEALING WITH ANXIETY ,OVERCOMING DEPRESSION SELF-CARE TIPS Mental Health Mind-Body Connection &Neuroscience
January 07, 2026•4 min read
How Brainspotting Works: The Science Behind Eye Positions and Emotional Processing
Brainspotting (BSP) is one of the fastest-growing therapeutic modalities used to help people process trauma, anxiety, chronic stress, and emotional blocks stored deep in the nervous system. ...more
Mental Health ,Polyvagal Theory &Neuroscience
December 25, 2025•4 min read
The Difference Between Thoughts, Feelings, and Behaviors (And Why It Matters in CBT)
When life feels overwhelming, messy, or confusing, it can be hard to understand why we react the way we do. Learn more... ...more
Mental Health ,Mind-Body Connection &Mindfulness
December 18, 2025•4 min read
A Beginner’s Guide to DBT: What it is and who it is for
Dialectical Behavior Therapy (DBT) has become one of the most respected and effective therapeutic approaches for people who struggle with intense emotions, negative self-talk, chronic worry, or diffic... ...more
Mind-Body Connection ,Mindfulness
December 11, 2025•4 min read
What Is Tapping (EFT) and How Does It Calm Anxiety?
In a world where stress, worry, and anxious thoughts seem to follow us everywhere, more people are turning to simple mind-body techniques that help restore calm without overwhelming the nervous system... ...more
Stress Management ,Mind-Body Connection
December 04, 2025•4 min read
Mindfulness Therapy Techniques to Ease Anxiety, Depression, and Negative Self-Talk
Anxiety, depression, and negative self-talk can make it feel like your own mind has turned against you. Learn mindfulness therapy techniques. ...more
Mindfulness
November 25, 2025•5 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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