The Psychological Factors Contributing to Separation Anxiety
Separation anxiety isn't just something children experience; it can affect people of all ages. But what causes these intense feelings of distress when we are separated from those we love? Learn more i... ...more
DEALING WITH ANXIETY ,Mental Health
July 23, 2024•4 min read
What is Codependency and How Does It Affect Relationships?
Codependency is not a simple concept to understand. It is, at its core, a behavioral condition where an individual excessively relies on another person for emotional support... and more! Learn more ab... ...more
Relationships ,Mental Health
July 16, 2024•4 min read
What is Separation Anxiety (and How to Manage It)?
If you’ve ever felt a turning in your stomach when you're away from a loved one, then you might have separation anxiety. Learn how to manage it. ...more
DEALING WITH ANXIETY
July 09, 2024•4 min read
The Impact of Stress on Learning and Memory
Stress is an unavoidable part of life, but its effects on our cognitive functions, particularly learning and memory, can be profound. Learn its impact and implement practical strategies to mitigate it... ...more
Stress Management
June 26, 2024•4 min read
Stress Management 101: Practical Strategies for Daily Life
There is no one right way to manage stress, although there are many proven ways to exacerbate it, such as neglecting self-care, overcommitting, or ignoring mental health needs. ...more
Stress Management
June 19, 2024•4 min read
What is Post-Traumatic Stress Disorder?
Managing PTSD can be difficult, yet there are effective strategies available to help reduce symptoms and promote recovery. Here are six ideas worth considering.. ...more
PTSD
June 12, 2024•4 min read
Understanding the Neurobiology of PTSD: A Simple Guide
Post-Traumatic Stress Disorder (PTSD) is when someone feels really stressed after going through a traumatic event. Let’s look at the basics of PTSD and try to understand the brain structures and funct... ...more
PTSD
June 05, 2024•4 min read
ABOUT US
Jeanne Prinzivalli
Therapist + Coach
I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.
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