Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

How to be Successful and Balanced as a Type A Personality

How to be Successful and Balanced as a Type A Personality

There are two types of personalities introduced in the 1950s by two cardiologists, Dr. Meyer Friedman and Dr. Ray Rosenman. Find out more... ...more

Personality Type

February 23, 20244 min read

What is Self Empowerment and Why is It Important?

What is Self Empowerment and Why is It Important?

Self-empowerment means acquiring control over your life. It is being able to set goals and make choices that lead to your personal growth and fulfillment. Learn more... ...more

Self-Empowerment

February 22, 20244 min read

Tips for Type A Personalities on How to Deal With Anxiety

Tips for Type A Personalities on How to Deal With Anxiety

If you have a Type A personality, you may often find yourself particularly susceptible to anxiety in today’s world. Find out more... ...more

Personality Type

February 16, 20244 min read

Everything in Life is About Balance

Everything in Life is About Balance

Life is a constant play of different aspects that shape our experiences and define our journey. At the core of all of this lies a fundamental truth: everything in life is about balance. Learn more... ...more

Work-Life Balance

February 13, 20244 min read

Finding the Link Between Type A Personalities and Heart Disease

Finding the Link Between Type A Personalities and Heart Disease

Why has Type A Personalities been linked to an increased risk of heart disease? Let’s explore this complex relationship and examine the research. ...more

Personality Type

February 09, 20244 min read

Why Do I Get Ghosted on Dating Apps

Why Do I Get Ghosted on Dating Apps

Online dating has become the norm these days. It has become convenient because of technology, but sadly, there are some instances where many people experience getting ghosted on dating apps. Find out ... ...more

Online Dating

February 06, 20244 min read

Understanding Type A Personality Traits Through Trait Theory

Understanding Type A Personality Traits Through Trait Theory

Trait theory, a foundational principle in the field of psychology, offers a valuable framework for understanding human personality. Find out more... ...more

Personality Type

February 02, 20244 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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