Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Self help blog

Check out our blogs! Get valuable information, tips and tricks for dealing with anxiety, overcoming depression and overall self-care!

Why Setting Boundaries is Key to a Healthy Relationship

Why Setting Boundaries is Key to a Healthy Relationship

Relationships are hard work and one of the most important aspects of building a healthy and successful one is setting boundaries. Find out more in this blog post. ...more

Setting Boundaries

October 27, 20232 min read

Setting Healthy Boundaries in the Workplace

Setting Healthy Boundaries in the Workplace

Setting healthy boundaries in the workplace can help you manage your workload, reduce stress and improve your overall job satisfaction. Here are a few reasons. ...more

Setting Boundaries

October 25, 20233 min read

How to Set Boundaries in Toxic Relationships

How to Set Boundaries in Toxic Relationships

Setting boundaries is an important aspect of maintaining healthy relationships with friends and family members. Unfortunately, there are times when those closest to us can become toxic. ...more

Setting Boundaries

October 23, 20233 min read

How Boundaries Help You Stay on Track with Your Health Goals

How Boundaries Help You Stay on Track with Your Health Goals

When it comes to achieving and maintaining your health goals, boundaries play a critical role. Let’s look at some of the importance of boundaries in achieving your health goals, and how you can set th... ...more

Setting Boundaries

October 21, 20233 min read

Finding Happiness in Everyday Moments: Why Small Joys Matter

Finding Happiness in Everyday Moments: Why Small Joys Matter

Discover the power of small joys in your everyday life. Learn why taking time to appreciate the little things can have a big impact on your overall happiness and well-being. ...more

Happiness

October 01, 20233 min read

Live A Happy Life Through Creativity

Live A Happy Life Through Creativity

There is no one-size-fits-all formula for happiness. We each find our own ways to be happy. In order to do that, we express ourselves in different ways—we express ourselves creatively! ...more

Happiness

September 01, 20232 min read

Why Happiness and Personal Growth are Connected

Why Happiness and Personal Growth are Connected

We all want to be happy! That’s a truth we cannot hide no matter how good we lie to ourselves and others about it. How do we cultivate lasting happiness? ...more

Happiness

August 31, 20233 min read

ABOUT US

Jeanne Prinzivalli
Therapist + Coach

I help ambitious, anxious women learn how to trust and put themselves first, so they can stop burning themselves out trying to meet other people's expectations.

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