15 Tools for Managing Depression and Anxiety

Living with depression and anxiety can be a challenging journey, but thanks to the numerous tools and resources available, you can manage these conditions and improve your mental health even on-the-go! Below are some of my suggestions. Feel free to add tools that work best for your situation.

Mood Tracking Apps

Mood tracking apps have become increasingly popular in recent years with the goal of helping people with their mental health. These apps can be a useful tool for monitoring and understanding your moods, but not all apps are created equal.

There are many mood tracking apps available, each with its own features and benefits. Take some time to research and compare different apps to find one that suits your needs and preferences. Look for an app that is user-friendly, customizable, and has the features you need.

Here are a few of the highly rated ones:

1. WorryWatch - Works on iOS devices; tracks stress, anxiety, and mood; you can download for free from the Apple App Store, with in-app purchases.

2. MoodTools - Works on iOS and Android devices; tracks anxiety, bipolar disorder, PTSD, and depression; download it for free from the Apple App Store or Google Play Store.

3. eMoods Bipolar Mood Tracker - Works on iOS and Android devices and can also be accessed using a web browser; tracks anxiety, bipolar disorder, and depression; you can download it for free from the Apple App Store or Google Play Store with in-app purchases or simply access using your web browser.

4. MoodKit - Works on iOS devices only; tracks anxiety, stress, and depression; download it for $4.99.

5. MoodFit - Works on iOS and Android devices; tracks anxiety, stress, and depression; download it for free with in-app purchases from the Apple App Store or Google Play Store.

Meditation Apps

Meditation apps provide an easy and accessible way to incorporate meditation into your daily routine. With a variety of guided meditations to choose from, ranging from just a few minutes to over an hour, you can easily find a meditation that fits your schedule and needs. Plus, many apps offer reminders and tracking features to help you stay on track and monitor your progress.

Here are a few suggestions:

1. Headspace - It has free 7-day and 14-day trials then a subscription of $12.99/month or $69.99/year; you can also opt for a family plan for up to six users at $99.99/year. This works on iOS and Android devices and offers guided meditation for all levels.

2. Calm - It offers a 7-day free trial then a subscription after that of $69.99/year. It works on both iOS and Android devices. You can enjoy calming background sounds and short meditations.

3. Buddhify - Works on iOS and Android devices; download the app from Apple App Store or Google Play Store for $4.99 for iOS users and $3.99 for Android users, with in-app purchases; offers wheel of meditation practices

4. InsightTimer - You can download it for free or sign up for their premium subscription at $60/year. It is available for iOS and Android users and offers over 150,000 free meditation.

5. Ten Percent Happier Meditation - You can try it for 14 days, then subscribe for about $100/year. It is available on iOS and Android devices. You get access to meditation courses, expert-led talks, and podcasts.

Journaling Tools

1. Day One - Available on Mac, iOS, Android, and watchOS. You can download it for free and get the premium features for $2.92/month, billed annually.

2. Diarium - Available on Windows, Android, macOS, and iOS. It has a free version on all platforms but you can get the pro features for $4.99 for Android and iOS, $8.99 for macOS, and $9.99 for Windows.

3. Penzu - Available on the web and has an app for iOS and Android devices. It is recommended for private writing and you can get it for free. If you want their advanced features like encryption locking, custom fonts and colors, PDF export, or even military grade encryption, you can subscribe to one of their PRO plans: $4.99 and $9.99 for monthly plan; $19.99 and $49.99 for yearly plan; or a one-time payment of $199.99 for lifetime access.

4. Daylio - Available on iOS and Android. It has a free version and you can get premium features starting at $2.99/month.

5. Traditional Pen and Paper - Oh yes! Never underestimate the power of traditional pen and paper! For those who find it therapeutic to write, this is the best choice. Only available offline and helps you stay off screen for a few minutes.

Managing depression and anxiety is a personalized journey, and finding the right combination of tools may take time. So, don’t be afraid to experiment with different apps and tools. Be patient with yourself and consider seeking professional help when needed.